Baby sleep tracker for naps and night sleep
Baby Track lets you record sleep sessions and look back at how long they lasted and when they happened. It is a diary of what you logged, useful for spotting your own baby’s pattern and for sharing with other caregivers.
What you can log
Record naps and night sleep as sessions, and review recorded durations and the intervals between them. The history can be browsed as a list or a timeline by day or week.
Reading the record
Compare days with each other and notice what is typical for your baby. A pattern in your log is an observation, not proof of what caused a change, and it is not a target your baby should match.
Sleep varies, and safe sleep is about the environment
The NHS notes that newborns sleep in short stretches and that sleep needs and habits vary between babies. Safe-sleep guidance from NIH/NICHD concerns the sleep environment, which no app can assess or improve. [1] [2]
What this tracker does not do
- It does not set wake windows, nap times or a sleep schedule.
- It does not tell you whether your baby is sleeping “enough”.
- It does not check sleep safety or diagnose sleep problems.
Questions about Baby Track
Can I see how long each nap lasted?
Yes. Recorded sleep sessions show their duration and the gaps between them in your history.
Does Baby Track recommend a sleep schedule?
No. The history reflects what you recorded. Follow your care team’s advice for questions about your baby’s sleep.
Try it on your phone
Local tracking is free and needs no account. Current store offers are shown in the app store.